Addiction
Alternative
Astrology
Autos
Banners
Beauty
Browsers
Business to Business
Casino
Charity
Classified
Computing & Internet
Consulting
Cooking & Recipes
Cooking & Recipies
Crafts
Debt
Diet
Domains
Education
Email Services
Entrepreneur
Extreme
Ezines
Finance
Fine Arts
Fitness
Fun & Entertainment
Games
Garden
Golf
Graphics
Health & Fitness
Hobbies
Home & Family
Home Business
Home Improvement
How To's
Humor
Industrial
Investigation
Investment
Jobs
Kids
Language
Law Enforcement
Love & Romance
Management
Marketing & Ads
Marriage
Medicine
Mental Health
Money & Employment
Music
Network Administration
New Sports Products
Novels & eBooks
Nutrition
Outdoor
Parenting
Pets
Philosophy & Religion
Politics & Government
Programming
Promotion
Publishing
Real Estate
Remedies
Resume
Self Employment
Site Design
Society & Culture
Spiritual Health
Sports & Recreation
Sports-picks
Students & School
Submitters
Tarot
Team Sports
Training
Travel
Web Design
Web Hosting
Womens Health
|
I hope you found this site useful in your search for medicine. You can find more by going to the google search bar above and typing in "medicine." If you would like a site like this with all the links, click here.
Flax Seeds, Seeds, And Nuts For Constipation Relief
By Rudy S. Silva
Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.
Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.
Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day.
This mixture will provide you with extra fiber and a batch of minerals.
Drink plenty of water when using ground up seeds.
Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of constipation.
Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the toxic level.
Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour. Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz of water.
Flax Seed and Apple Cider Vinegar
Boil 1 ½ cup of distilled water.
Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes - tea will become jelly like. After this cools down add 1 teaspoon of apple cider vinegar. Drink cup of this combination in the morning and until you get good daily bowel movement.
Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to disease. Apple cider vinegar (ACV) is another extremely important food you should include in your daily eating. ACV is high in various minerals and in particular potassium
Flax seeds and oat bran
To get your bowels moving again, prepare the following mixture.
Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving
Flax Seed Oil
Our body does not make omega 3 oil and we need to get it in our diet.
For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you like. Take this mixture right about ½ hours before bedtime.
Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing compounds.
There you have it, a variety of home remedies for constipation. Use these home remedies every day and you will see the difference in your regularity.
Article Directory: http://www.articledashboard.com
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at www.stop-constipation.com or at www.constipation-remedies.for--you.info.
|
 |
Pacing For Chronic Pain.
Control Your Chronic Pain With Pacing, The Most Powerful Pain Management Technique. Pacing Can Help You Control Your Pain And Reclaim Your Life. |
 |
Email Jokes Wit And Humor.
A Fun, Creative Ebook Of Jokes, Wit & Humorous Anecdotes. Just Released. Over 1000 Pages, Spiced With Great Color, Graphics, Sound And Music, Clip Art, Animation, And Fun! Great To Carry Around, And For Gift Season Giving. Free Mini Version Sample. |
 |
Their Cancer - Your Journey.
Aimed At Anyone Who Has A Loved One With Cancer, This Book Looks Upon A Diagnosis Of Cancer As The Beginning Of A Journey. This Book Supports Them In Adapting To The Shock Of Diagnosis, And Gives Perspective On The Situation In Which They Find Themselves. |
 |
Conquer Autism Now.
Learn To Treat And Conquer Autism! This New Book Teaches You To Recognize The Causes, Signs And Symptoms Of Autism And Asd Unique To Your Child. Set Up A Personalized Treatment Program To Effectively Help Your Child. Advice On Diet,school,safety,more. |
|
|
